A carefully organized, step-by-step introduction to the books of the biblical prophets, the men behind them, their message, and their relevance for today. +

Combining natural, cultural, and environmental history, Walrus explores the intriguing story of an animal that today is on the front lines of conservation debates.

This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being.